“Energy flows where intentions goes”
Want to work together?
Have questions?
D+diet (nourishment)
E+exercise
S+stress management
T+toxin removal
R+rest
E+emotion
S+supplementation
S+success mindset
HOW IT WORKS
Step One
We begin with a comprehensive (virtual) consultation, getting to know why you feel the way you do and what your goals are. We have bi-weekly calls throughout our time together where we thoroughly address the foundations of health, what we call the D.E.S.T.R.E.S.S protocol. You’ll have a clear and personalized Wellness Plan created for you with adjustments along the way.
Step Two
A range of lab testing is available for us to dig deep and discover what's really happening inside your body. This in-depth lab work gives us data so we can create a targeted plan and get on the road to achieving your goals with precision. Labs are sent directly to your home where you'll complete them with my guidance, in privacy with samples of blood, urine, hair or saliva. We go over results together and incorporate recommendations into your Wellness Plan.
Step Three
Supporting you through detoxing, nutrition, labs + lifestyle changes all come with tons of questions, especially in the beginning. Because of that, I offer a very untraditional support system, one that I think you'll appreciate. In addition to our calls you'll have personal access to me through a voice messaging app. My goal is to make these shifts adaptable to your life for the long term and not leave you with wellness overwhelm. I’m your partner in health and I want nothing more than you see you thrive.
WORK WITH ME
CONNECTION CALL
This is the starting point for everyone.
Jump on a 30 minute virtual call with me to identify and discuss your health concerns and goals. There’s no strings attached! It’s important to me that I feel confident in supporting you with your concerns and that we would mutually enjoy working together.
15 min virtual call
Complimentary
3 MONTH
WELLNESS PLAN
Transform your health and shift your mindset. With six sessions over three months, we’ll create a continuous customized Wellness Plan to reach your goals and feel your best, long-term.
With time, intention and consistency you receive the ultimate experience and results. A three month commitment allows you to adapt and lean into changes. Staying by your side for this period of time creates real change and I truly desire that for you.
6x 30-60 minute biweekly calls
$300/month
What you get with your ‘3 Month Wellness Plan’
An in depth pre-coaching questionnaire - getting to know you, your lifestyle, experiences, pain points, values, your vision for a healthy life and how you want to feel.
A combination of coaching, support + education making it both a curated and bespoke experience that provides solid foundations and empowerment for your ongoing wellness.
Bio-individualized wellness plans are provided to you and updated with adjustments as needed so you can focus and not be overwhelmed when we’re together and have a clear action plan that you can refer to at all times.
Additional Voxer support because questions and feelings arise outside of calls and through is the only way so I’m here for you, for whatever comes up.
We’ll cover; nourishment, movement, stress support, toxin removal, rest, emotions and mindset. Additionally, as they apply to you, functional medicine lab reviews, Ayurvedic body type, how to work with your menstrual cycle, reducing toxins in your environment, etc.
Everything you learn along the way is yours for life.
*Supplements and functional lab testing not included and optional.
“You commit to your health + I commit to you”
THE 7 FOUNDATIONAL BRANCHES
USED BY INTEGRATIVE HEALTH PRACTITIONERS
ORTHOMOLECULAR: The right molecules in the right amounts
The use of supplementation to address root cause imbalances rather than bandaid approaches
Used by understanding deficiencies in dis- eased states, short and long term supplementationAYURVEDA: The science of life
The original form of medicine and science based on doshas from 6000yrs ago
Used with herbs, detoxification, creating balance, bio individualized plansFUNCTIONAL MEDICINE: Helping people at a functional level
Discovering underlying root causes holding people back from getting well
Used by reviewing functional medicine labs that allude to various issuesTRADITIONAL CHINESE MEDICINE + HERBALISM: Using the power of herbs and energy practices to enhance overall wellness
Acupuncture + soft martial arts
Used with herbal formulas, chi/prana energy pathways (opening blockages), balancing the bodyTRADITIONAL NATUROPATHY: Using ‘right living’ to rebalance the body
Understanding the basis for how the human body gets sick and well
Easy to digest foods, SNS, fasting, sauna, enema, forest bathing, massage
Purification of mind, body and diet
Used by helping people get back into right living practisesBIOREGULATORY MEDICINE: The science of self healing
In office assessments- more popular in Europe
Used with bio-individualised assessments, plans, protocolsEASTERN PHILOSOPHY: Using the mind to heal the body
Meditation, yoga, chanting, breathe work, qi gong
Used by understanding how emotions play a role in healing- stress, emotions, mindset
“how your life feels is more important than it looks”
WORDS FROM MY WONDERFUL CLIENTS
DISCLAIMER
I do not claim to treat, cure or diagnose disease. I look at the body as a whole and help rebalance it, when the body is balanced dis-ease cannot occur.
FAQ
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Everyone’s body is so different, so is their commitment. We also have to consider how long you’ve been unwell, what you're actually dealing with from a root cause perspective and how long it took to get you to this place. I get all my clients to complete a symptoms questionnaire at the beginning of our time together so you can see what results you're getting because as we heal we often forget how we felt prior. Most people will start to notice healing shifts within a couple of weeks.
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That really depends where we’re starting from. Are you ready to give up what made you sick is a more important question to me. It’s not my goal to restrict you, however in order to heal there are always changes you make for the sacrifice of your health. I find that once clients feel how good they’re actually meant to, by removing/adding some things into your diet and lifestyle they wholeheartedly choose feeling good. Can you still go out with friends and enjoy yourself? Absolutely, you don’t have to be a hermit and will that look different than it did before? Possibly. The purpose of getting you well is so you can enjoy life to its fullest again incorporating what you've learnt along the way.
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No, unfortunately not but you do receive immense support from me and we aim to get you feeling within optimal ranges of lab work rather than just being free of disease so the money you invest is well worth it.
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Yes, I’ve found from experience that by supporting people throughout this length of time we see huge improvements as well as you get all your questions answered that come up along the way. This is really the unique difference when you work with an Integrative Health Practitioner.
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I appreciate it if you can cancel 24hrs prior to your appointment out of respect for my time and I also understand that life happens. You will receive confirmation and I’m happy to reschedule should we need to.